INTRODUCTION


Planet Retirement can sometimes be a bewildering place and with a scarcity of UK retirement blogs out there (other than those proffering financial advice) I thought I'd keep my own.

Please visit from time to time and do add your comments. Popular posts and those highlighting my journey are specifically pinpointed on the right hand side together with a list of topics covered. Alternatively you may prefer to look at the Summary or the Tips from Wisdom Acquired or even our Have Visited List with its retirement atlas and dip in and out of the blog using the links given.




Sunday, 26 July 2015

My New Best Friend



Following on from my post about food, exercise and the paucity of weight loss in retirement, after I had somewhat overindulged in Whitby last weekend, I thought it was time to make amends. With all the exercise I now get in retirement and the healthy diet I follow, I decided that if I was not losing weight in any significant amounts then life needed to  be shaken up a bit.

So I have found a new friend: My Fitness Pal.

Yes it's a virtual friend, a wonderful app from Under Armour that records the calories you take on board and the calories you burn, producing graphs to show how balanced your day's food consumption has been, the nutrients you need and what you are likely to weigh in 5 weeks if you continue eating in that way.

I have never calorie counted in my life before, failing to understand how some people, it seems almost intuitively, know just how many of them are in a slice of bread or chocolate biscuit. After almost a week I am still none the wiser in that respect, which is where My Fitness Pal does all the hard work. It is programmed with so much information that it never fails to surprise me; like yesterday when I succumbed to a Marks & Spencer pistachio and almond cookie, it had all the detail, right down to the last grain of sugar.

Doing all of that manually would of course be totally boring, but when, like me, you are compliant by nature, very pedantic, logical and love living by rules, then My Fitness Pal could become a friend for life.

Even better, every time I visit the gym, my new companion effectively gives me a pat on the back and allows me to eat more. Now who doesn't want a friend like that, especially in that fish restaurant in Whitby?


2 comments:

  1. The problem is that women lose muscles as they age and muscles burn calories more efficiently than fat. So it's a losing battle ( for some of us). I am now trying to eat and exercise enough so that I don't GAIN weight. Sigh

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    1. Yes, being the right weight is another one of those challenges that I ought not to have left until retirement!

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