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Showing posts with the label Health

Cold Comfort

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  The temperature has plummeted outside but thank goodness. At least it might kill off some of the nasty bugs that are doing the rounds not to mention those that would otherwise be plaguing the garden later in the year. I'm still hunkering down, although fortunately the sniffling is subsiding and if it hadn't been for all the black ice, might have been tempted to attempt a return to the gym this morning.  I've only had one foray out in the last fortnight and that was to fulfil a longstanding hair appointment. I paid the price the following day with something of a relapse whilst the journey home, as dusk was quickly turning to darkness, was sufficient to put me off ever venturing out again. First a Jack Russell barking at the end of a farm's drive decided it wanted to hurl itself at my car, presumably to ensure I  kept moving which, after swerving to avoid it, I duly did. A sigh of relief, at which point two deer with a joint death wish leapt out in front of me; emergenc

Languishing

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  The fourth day of this head cold and I feel that I am languishing in a state of total inertia. In retirement jumping out of bed on a morning has commonly been driven by my passion for morning exercise classes. Presently and until Wednesday, I have cancelled them all. My calendar is blank and time is devoted solely to staying warm and cosseting myself. To be fair, I have detected sufficent improvement in the malaise enveloping me that I am at least now looking at potential plans for activities going forward. From time to time, I do look at the original strategy for retirement that I committed to writing back in 2014. Ashamed yesterday by how much of Britain I have not seen, do I now add to my mortification by potentially calculating how far away I am from fulfilling my own agenda? After all if I'm already feeling melancholy from a heavy cold, would a diagnosis of failure make me suffer any further? Perhaps adopting a dead cat strategy and analysing progress at this juncture might

Your Health and Happiness

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  2024 started in the same way that 2023 ended: with a family gathering. On New Year's Eve we met up for a meal with the more northerly branch of Mister E's side of the family. Then, on New Year's Day, we gathered again with the Eldest and Youngest at a holiday home for 3 nights in order to attend my nephew's wedding. Are there ever happier family occasions than weddings with the opportunity to catch up, in a joyous party atmosphere, with relatives you don't see as often as you would like? Unfortunately Covid intervened to prevent my mother coming, whilst my granddaughter succumbed to chicken pox meaning that neither she nor Dilly could travel. There must be something about weddings and viruses that seem intinsically linked for us in recent years, but at least Mister E and I were unscathed this time around. Mind it could also  have been much worse as the groom had unsuspectingly visited my mother the week before and was feeling so ill on New Year's Day that we w

The Best Christmas Present

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  I know that across the world there are so many communities that through war, natural disasters or lack of funding for infrastructure are going without what we in the West regard as basic necessities. Contaminated water alone brings so much illness and disease. The statistics are appalling. According to Water Aid’s website,  almost 1 in 10 people globally do not have access locally to clean water. Back at Chez Nous, retired life has had some luxury restored to it with a temporary connection from the new water pipe to the house. After laboratory testing early in January, we are confident that the Do Not Drink Notice will be revoked. The best Christmas present ever! It would be wonderful if we could share it with those who will continue without but, in the absence of some truly miraculous Christmas magic, I guess a charity donation must suffice. In the meantime my best wishes too for your very own Happy Christmas.

It's Black Out There

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  A little after 4pm and it was so black outside that we had to put the lights on. Storm Debi has been making itself known all day with heavy rain and a strong wind. In fact the weather was so disgusting that after a brief foray for Yoga and Pilates classes I was glad to get home and hunker down. Contending with foul conditions on top of everything else only adds to the torment and tension. I've always said that one of the benefits of retirement has been an ability to follow the seasons and live life accordingly but I'm not so sure about relating to or synchronising with these short, dark, depressing days.  When I was last able to get out into the garden for a limited tidy up in readiness for what feels like a fast approaching winter, I noticed that we appear to be hosting a hedgehog's nest behind some shrubbery. It made me wonder whether hibernation might actually be an appropriate way to harmonise with the coming months. It's been a pattern of our retirement to try to

Losing Confidence

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Whilst older people are often happier than in their earlier years, after 60 (linked to retirement and health issues) it seems that self esteem and confidence can begin to deteriorate. A group of us discussed this over coffee today between gym classes. Blame was attributed to a variety of factors including the long Covid lockdowns, physical afflictions, loss and grief and, in the last couple of years, so many bad news stories emanating from wars or climate change. In no way do I feel exempt from the potential impact. There's so much out there at the personal level and on the wider horizon that can frighten me to bits were I to let it. Knowing how easy it was to end up on a hospital trolley hooked up to a heart monitor and drip in the Emergency Department; the difficulty getting travel insurance as a result; catching Covid on holiday ; the demise and serious illnesses of close family members as well as others I have known ; the ongoing issues with my knee ; they are all playing a ro

Dem Bones

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  Of late, suffering from the anguish of various aches and pains, I've been reminded of the lyrics from Dem Bones. With a pain from the hip to the knee, I seem to have had more than an implicit understanding that the knee bone is connected to the thigh bone and the thigh bone to the hip bone. Of course, in my case the cause has been primarily muscular but it still hasn't prevented those lyrics going round and round in my head.  My knees suffer from degeneration and arthritis mainly as a consequence, I suppose, of  numerous meniscus tears. There's a long history there with incidents going back as far as my twenties with disco-dancing, skiing and even wind-surfing. As somebody recently said to me, "Well at least you had lots of fun damaging them!" Frankly, I'm not sure that was necessarily case; certainly not the time my knee gave way jumping down from the airport shuttle bus on the way to the Alps and I arrived in the resort already hopping on one leg and never

Chilled to the Bone

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  I can't say that I generally feel the cold. Indeed Mister E and I are happy to keep our house at a maximum temperature of 18 to 19 degrees celsius. It's just as well bearing in mind that we have had no oil supply to run the central-heating boiler for several weeks. That really didn't matter when we were being blessed with summer weather but the recent tilt into autumn has certainly not gone unnoticed. Whilst an inability to warm the bathroom radiators to dry towels, along with a lack of heat in the utility room for airing clothes has been a nuisance, it's hardly been a great bugbear. Gradually, however, there's been an increasing awareness of the chilly evenings and I've found myself reaching for a fleece to put on. With some heavy rain and no sunshine, the effect has become pronounced. So much so that, travelling to London on Saturday, I was really aware of arthritic inflammation and pain in my left hand. Whilst Mister E drove, I found myself rubbing the swol

Planking for Victory

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  This weekend marks 5 weeks of living on bottled water. Not the most auspicious of anniversaries, coinciding as it has with Plastic Free July and ruining all attempts on my part to live more sustainably. So the stress runs on, but we are building our resilience.  In my case, I have found that throwing myself into exercise classes and some heavy gardening certainly helps and undoubtedly has me falling asleep even before I get into bed. Last weekend the Village Gardening Club co-ordinated a tour of members' gardens. Rain had forced me to abandon any effort to weed and I confess that my flower beds, with some in an ongoing state of renovation, were an embarrassment. I devote my time in early summer to the vegetable patch and then never find a weather window to sort the rest of the garden; it's usually too wet, too windy or too hot making the clay soil seal like concrete. However, shamed by the success of others and helped by ideal conditions, this past week Mister E and I have fi

Waterworks

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  I know that as you age it is considered common to have issues with your urinary tract or prostate. Mister E and I however seem fated to have problems with a different kind of plumbing. The central heating has been a headache on occasions with a blocked radiator and more recently a screw through a pipe.  We currently have an issue with the heads on the Retirement Project too. However all this pales into insignificance when compared to events of the past 3 weeks. I've moved from a state of shocked paralysis, through panic to waking up in the night attempting to logically solve the problem at 3.30am (it never works and just leads to continuing insomnia). If I ever thought I'd left the world of stress behind me the day I retired, I could not have been proved further wrong. Hot sweaty palms, a fast beating heart and bouts of sudden nausea have all made their inevitable appearance. It started a few days after we returned from our Baltic trip (and believe me, I could now do with a

If We Didn't Laugh, We'd Cry

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 At Action for Happiness one of the 10 keys for happier living is described as resilience or the ability to cope constructively when circumstances conspire against us. Needless to say Mister E and I have been practising our resilience skills in droves this month. The initial trial of our skill-set began as cool weather dominated towards the beginning of the month whereupon the boiler decided it was an opportune time to fail. At least retirement gives you all the time you need to contact the man who services it and to liaise as to an early date for repair. After staying away from local hospitals since December , I was convinced we had finally broken the 2022 jinx. However, it turned out that the boiler wasn't the only thing in need of  urgent attention when my G.P. referred me to the emergency eye clinic with a suspected retinal tear and of course the timing clashed with that boiler repair, leaving Mister E shuttling between hospital and home.  Of course, sometimes I can now be so r

Stroking Birds' Tails

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  What I really love about retirement are the opportunities to take up so many new challenges. Today was no exception when I participated in my first session of Tai Chi. It may be classed as a martial art but judo it is not. When the instructor asked if anyone had any previous experience, a friend volunteered that she had watched Kung Fu Panda. Unsurprisingly he told her that would not help! Instead it was an hour of weight shifting, stroking sparrows' tails and turning large imaginary balls between our hands, all to a soundtrack of birds singing.  I entered the studio with no preconceptions (I didn't even know if we were meant to wear shoes or not) and left it calm but enthused.  Lesson 2 is on Friday. Somehow I doubt if we shall progress to exercising with weapons which I understand can include spears, sabres and fans. Instead the emphasis is on learning a set sequence of moves, working with internal energy whilst slowing the mind, breath and movement of limbs. As we get olde

Atishoo

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  Oh dear, where have I been for the last month? Can you believe that one small baby grandchild would have occupied so much of my time? Well not quite, but all the travelling to see her coupled with an equally lengthy journey in the opposite direction to carry our pre-launch tasks on the Retirement Project have taken their toll. Mainly I suspect because train carriages and motorway service stations have to be amongst the worst harbinger of germs in existence. Couple that with a breakdown in immunity levels due to the cossetted nature of coronavirus lockdowns and the lack of social-mixing, and I'm beginning to wonder if I'll ever be safe to let out again.  On our last such trip, I set off feeling really well following a back and shoulder massage the day before that had finally got rid of the uncomfortable knots that had been building since the gym team decided that my demographic should all really be raising our strength levels by lifting heavier weights. A great idea for build

It's Around the Corner

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  Yesss! It's hard to know how to express my delight but today was my first time working in the garden this year. To be honest, I wasn't entirely looking forward to what I anticipated would be a somewhat chilly occasion but there are a couple of pruning jobs that have to be undertaken in February and I had resolved to start them this weekend. Conditions, however, were so delightful that I extended my time outside and did three times what I had planned. I was rewarded not only with a front garden that looks distinctly more tidy than when I started but that feeling of being alive and at one with the world.  Bulbs are peeping through, there are crocuses in bloom and tiny buds aplenty. The birds were singing loudly and I even sowed some seeds to germinate indoors. The season of rebirth is beginning and in another month or three the bare shrubs are going to be resplendent once again in green. It's hard to describe how completely uplifting the whole experience was. Spring eases i

Cavemen

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  The fight or flight response which apparently evolved as a survival mechanism is still with us today. I was reminded of this twice in recent days. The first was when reading an article in the Guardian newspaper on studies showing that moderate stress is actually good for  us. The second was in a video from Action for Happiness where there was reference to negativity being a common human disposition arising from the need of our ancestors to be ever vigilant and on their guard, ready to fight or flee at all times. So there I was in recent blog entries revelling in the concept of finally learning to relax, when all along it seems that it's not necessarily a natural state and that a degree of stress actually promotes longevity. My inevitable reaction was that to be expected of the negative, cynical person that I am, namely: but cavemen never got the opportunity to retire and didn't live very long either! Obviously nothing that I have read this week alters the fact that chronic s

2023

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  2023, can you believe it?  As someone who can't get her head around the fact that 1983 was actually 40 years ago, it's difficult! Yesterday I was reviewing 2022. Not the greatest of years, but at least life started to move apace again, after what felt like two years of treading water and stagnation. Today I am contemplating the 12 months that stretch ahead. There was a time when I used to make resolutions. I imagine like most people they went through a stage of encompassing losing weight and meeting up more. That certainly hasn't been the case in retirement where by 2017 they had become, shall we say, a little less tangible and orienting towards well-being and life-style principles. The following year, however, I opted instead to challenge myself by setting specific, measurable targets but in 2019 felt myself adopting an aura of retired contentment and living in the moment which didn't seem to necessitate any specific promises to myself or undertakings. Perhaps I'

A Night for Reflection

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  New Year's Eve, a night for reflection when, as you may have gathered from my blog post here yesterday I am hardly in the party mood; instead I am full of cold and sick of people! Well the latter isn't qute true but you get my drift. Once upon a time when I was relatively young, staying in at New Year would have resulted in the initiation of a full medical examination. These days I don't even suffer from that relatively new disease known as the Fear of Missing Out. In fact, looking at posts by friends on my Facebook Timeline not to mention WhatsApp messages, staying in could even be the new normal. It seems I have reached the age when people wish you a Happy New Year at 8pm before disappearing to bed with a good book and a yawn. That's retired living for you; a few days of merriment at Christmas and it's enough partying for the rest of the year. Before I jump on the bandwagon and head up the stairs myself, I thought I really should take a moment to reflect on 202

Baby It's Cold Inside

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 We managed to squeeze in another week away, this time making the excuse of dark winter days to snatch a quick stay on to La Gomera in the Canary Isles. Prior to the pandemic we had frequently taken a long haul trip at some point between November and January most years, after discovering that a quick burst of sunshine really does help us cope with the short days and cold temperatures that haunt the upper reaches of the Northern Hemisphere at this time of year. I guess you could call it a Vitamin D replenishment/Serotonin boosting visit. Just what the doctor might have ordered if we had thought to ask him.  As you can imagine with blue skies for most of the week and temperatures in the high 20's, it was somewhat difficult not to feel relieved, smug even, to discover that our travels just happened to coincide with a sub-zero Arctic blitz at home. Moreover we hadn't flown half way round the world to find it and in fact hadn't even strayed out of our customary time zone. With i

I Spoke Too Soon

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Did I really give my last blog entry the title Unscathed? Tempting fate and living dangerously might spice up retirement but aren't necessarily to be recommended. Of course the portent of doom was obviously already floating in the stars on Tuesday night when at 6pm and on the coldest day of the winter so far, there was a power outage across the village. Now you may not recall, but Tuesday evening, 7pm was, of course, the kick-off time for the England v Wales World Cup match. I can't imagine how awful it must have been for the poor souls on the other end of the customer helpline that evening, who would inevitably have been inundated with angry would-be TV viewers. After all I felt aggrieved and am hardly a die-hard follower. Electricity was restored by 7.30pm but not after the customer care personnel had presumably received short shrift from disappointed football supporters. Even if the fans were spared the agony of a first half that by all acounts was made up of back passing an

Not Working Out

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 What is it about Covid ? I've been testing negative for a week now and still the irritating coughing lingers. It feels like it should be productive but there honestly isn't anything for it to produce unless somehow barking can clear blocked ears. Doctor Google provides all kinds of medical explanations and theories but none are of any great use in unravelling a solution. Initially I thought I'd been given an early dispensation when only 5 days after that initial positive result, my lateral flow test was clear. Enthusiastically I returned to the gym 2 days later, albeit starting with a light weights and stretching class rather than something too strenuous. It got rid of all the stiffness in the joints and I felt a certain levity of spirit returning home, convinced I was cured and that the fourth vaccination really had delivered the immune response promised and in record time. How wrong can you be? It could have been a relapse or a false result but next morning, testing to j