INTRODUCTION


Planet Retirement can sometimes be a bewildering place and with a scarcity of UK retirement blogs out there (other than those proffering financial advice) I thought I'd keep my own.

Please visit from time to time and do add your comments. Popular posts and those highlighting my journey are specifically pinpointed on the right hand side together with a list of topics covered. Alternatively you may prefer to look at the Summary or the Tips from Wisdom Acquired or even our Have Visited List with its retirement atlas and dip in and out of the blog using the links given.




Thursday, 17 July 2014

Keep Fit

Keep Fit Class is invariably a misnomer, frequented as it is by those like me, seeking to get fit first rather than remain fit.

Although I have visited a gym regularly for a number of years, I am well aware that my sedentary lifestyle dictated by office life, together with fatigue, general indolence and an historic sporting injury, have done me no favours in the fitness stakes.

As a result and high on my wish list for retirement is the need to reverse this. After all if I am to be able to enjoy fully a life packed with adventure, then physical fitness is a pre-requisite.

So last week I signed up for a 4 week fitness challenge and despite suffering the ignominy of falling of a wobble-board in front of the rest of an exercise class, I have to admit to feeling some benefits already. Certainly I was aware of an increasing lung capacity as I splashed my way through 40 lengths of the pool yesterday morning. Unfortunately it didn't assist in seeking to do a series of lunges with weights above my head, this evening!

It has, however, been refreshing to try out new high energy classes,although I'm saving Zumba for week 3 and might never get to Spinning.

Most surprising of all, however, I am beginning to overcome my dislike for perspiration; the body's natural mechanism to cool you down; not that it has much effect on the somewhat fetching puce colour that my face loves turning.

Hopefully the effort will be worthwhile, but currently it's 1 week down and 3 to go.


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